Introduction

Are you craving a cold, refreshing beverage that also happens to be light and healthy?

The thing is, a lot of drinks nowadays are loaded with sugars or are simply too rich. Smoothies might be so filling that they can substitute a whole meal while soft drinks generally don’t provide the refreshment you want.

That’s why lassi is a great option.

Besides being super simple, lassi is a naturally cooling drink which you can easily whip up at home.

Here you will find 7 lassi recipes that are not only healthy and quick but are ideal for everyday consumption as well.

If you like having cold drinks, make sure to bookmark this post!

What Is Lassi and Why Is It So Popular in Summer?

Lassi is a drink made with yogurt and it is a natural refreshment, creamy and packed with probiotics. It keeps you hydrated and aids your digestive system especially during the summer heat.

Originally a typical Indian beverage, it is lately becoming fashionable in the US as a fresh alternative to thick smoothies and sweetened drinks.

Besides being lighter on the system and easier to digest, lassi can be sweet or savory depending on your mood which is very different from smoothies.

Is Lassi Healthy for Weight Loss and Digestion?

Of course, lassi is a very good digestive and weight management tool if you opt for simple without sugar versions. Protein along with probiotics are the main ingredients that not only help you stay satiated but also keep your gut healthy.

If reducing sugar consumption is your goal, this is definitely one of the simplest weight loss drinks that you can easily incorporate into your lifestyle.

Personally, I think it should be consumed right after a meal because it gives you a sense of satisfaction without the heaviness.

7 Easy Healthy Lassi Recipes for Summer

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Easy recipes that come together in no time and use ingredients that you most probably have in your kitchen. Each one is just a matter of 5 minutes and is very suitable for busy days.

1. Mango Lassi (Traditional & Smooth)

Ingredients

• 1 cup yogurt
• ½ cup mango pulp
• ½ cup milk
• 1, 2 tsp honey

Directions

• Drop the ingredients into the blender.
• Process until smooth.
• Sample and modify the sweetness if necessary.
• Serve cold.

Time: 5 minutes

Pro Tip: For a more viscous consistency use frozen mango.

Serving Ideas: This drink works well with spicy or BBQ dishes.

I keep coming back to this one because of its simplicity and reliability.

2. Kesar Lassi (Luxurious & Velvety)

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Ingredients

• 1 cup yogurt
• ½ cup milk
• A few strands of saffron
• 1 tsp honey

Directions

• Place saffron in warm milk and allow it to steep for a few minutes.
• Add yogurt and honey.
• Blend everything well.
• Refrigerate before serving.

Time: 7 minutes

Pro Tip: Give the saffron enough time to infuse the milk to maximize the flavor.

Serving Ideas: Wonderful for evening meals or when you want something special.

3. Rose Lassi (Delicate & Invigorating)

Ingredients

• 1 cup yogurt
• ½ cup milk
• 1 tsp rose syrup

Directions

• Mix all the components in a blender.
• Check the sweetness and add more if necessary.
• Keep in the refrigerator till serving time.

Time: 5 minutes

Pro Tip: Only add a little bit of syrup at a time so that the flavor does not get overwhelmed.

Serving Ideas: Goes very well with light snacks.

4. Chocolate Lassi (Household Hit)

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Ingredients

• 1 cup yogurt
• 1 tbsp cocoa powder
• 1 tsp honey

Directions

• Mix all ingredients together.
• Add more sweetness if you like.
• Serve cold.

Time: 5 minutes

Pro Tip: Throw in some ice cubes if you want it thick, almost like a milkshake.

Serving Ideas: This can be your drink if you want a dessert.

To be honest, I was completely taken aback by its popularity, but usually this is the one that they want more of first.

5. Strawberry Lassi (Fresh & Fruity)

Ingredients

• 1 cup yogurt
• ½ cup strawberries
• 1 tsp honey

Instructions

• Put the ingredients into a blender and blend.
• Sweeten to taste.
• Enjoy without delay.

Time: 5 minutes

Pro Tip: Giving the dish extra flavor only does strawberries that are fresh.

Serving Ideas: Strawberry lassi goes perfectly with a breakfast packed with protein that will keep you satisfied all morning.

6. Salted Masala Lassi (Savory & Digestive)

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Ingredients

• 1 cup yogurt
• ½ cup water
• Pinch of salt
• Roasted cumin powder

Instructions

• Combine the yogurt and water and then blend.
• Salt and cumin are added to the mixture.
• They are mixed thoroughly.
• Serve cold.

Time: 5 minutes

Pro Tip: Throwing in a handful of mint leaves will make the drink taste even fresher.

Serving Ideas: Instant refreshment post-heavy meal.

My preferred way to get moving after a deep meal is this, it really makes you feel lighter.

7. Dry Fruit Lassi (High Protein & Filling)

Ingredients

• 1 cup yogurt
• 2 tbsp soaked mixed nuts
• ½ cup milk

Instructions

• Turn the soaked nuts into a paste first.
• Add the rest of the ingredients and keep mixing.
• Serve while still cold.

Time: 7 minutes

Pro Tip: Soaking nuts soften both their texture and make them more digestion-friendly.

Serving Ideas: Great choice for a quick bite or alongside healthy meals.

Making Lassi at Home (Beginner Tips)

Making lassi is almost like making a blender smoothie only you start with yogurt as your base then you add water or milk and finally you put in fruit, spices or sweetener. With lassi, you are always just minutes away from having a healthy, delicious, refreshing drink.

Some tips for the best lassi:

• Use full fat yogurt or Greek yogurt if you want your lassi to be rich and thick.
• Stop mixing before it becomes too liquid.
• Sample it right before serving to get the right balance of flavors.

Lassi is a super easy, gut-friendly drink you can whip up at home.

 “The Academy of Nutrition and Dietetics notes that chickpeas are a great source of plant-based protein and fiber.”

Featured Snippet

What is lassi? Well, it is a very refreshing Indian drink based on yogurt. Its texture is quite creamy while its flavor is cooling and it is very easy to do at home. Mainly, it is made with yogurt, water or milk, and is occasionally accompanied by fruits or spices. Furthermore, lassi serves as a good nutritious meal substitute of fizzy drinks and can help your gut through its content of live probiotics.

Mid-Content Tip

If you would like to have only one thing to follow, tag me “LASSI” and I’ll deliver you, within 24, 48 hours, a plan of healthy drinks for 7 days.

Before You Go

So, which lassi do you want to make first?

FAQ

What is lassi made of?

The basic ingredients of lassi are yogurt, water or milk, and some delicious additions for a sweet or savory flavor.

Can I drink lassi every day?

Certainly, in moderate quantities, it will help in digestion and also keep you hydrated.

Is lassi better than smoothies?

Generally speaking, lassi is lighter and quite highly digestible in comparison to most smoothies.

Which lassi is best for weight loss?

Seasoned or mildly sweet lassi is ideal for those who want to lose or maintain their weight.

How long does lassi last in the fridge?

Ideally, have it fresh but if you have to, keep it for whole 24 hours.

Final Thoughts

Lassi offers an excellent way to continuously stay hydrated, refreshed and enjoy the creamy goodness without the addition of excess sugar content that other commercial drinks have.

Besides, you will hardly need a dozen ingredients during your DIY journey of lassi-making as well as your longs hours in the kitchen. Usually, it’s simply a matter of getting just the right ingredients and the blender out.

Most of all, keep access to this post for your own reference and share with your colleagues who are aiming for healthier drinks.