If you love coffee but want something smoother, lighter, and packed with antioxidants, a matcha latte might be exactly what you need.

What’s the best part? You don’t have to blow your $6 at a café.

Here, you’ll find step-wise instructions to make a homemade matcha latte in solid minutes that is both creamy and well-balanced. Not to mention, this one is pretty beginner-friendly too.

What Is Matcha Latte?

Matcha powder is finely powdered green tea made from tea leaves that have been specially grown. With green tea (regular), you steep the leaves and throw them away, but with matcha, you can actually consume the entire leaf hence, more antioxidants and a fuller taste.

Simply green tea powder + milk + (optional) sweetener = matcha latte

It tastes earthy with a smooth finish, and gives you a durable energy boost as opposed to the coffee crash.

Why You’ll Love This Easy Matcha Latte

• Takes only 5 minutes
• You don’t need fancy stuff to make it
• Customizable and creamy
• Less caffeine than coffee
• Dairy-free option available
• Energy booster anytime, morning or afternoon

Ingredients You’ll Need

Here is the list of ingredients that should come up for a standard matcha latte made at home:

1 teaspoon matcha powder (culinary or ceremonial grade)
1 cup milk (dairy, almond, oat, or soy)
1, 2 teaspoons honey or maple syrup (optional)
2 tablespoons hot water (not boiling)

That’s the whole story. Easy and neat.

Step-by-Step: How to Make Matcha Latte at Home

How to Make Matcha Latte at Home Easy Recipe 1 1

Step 1: Sift the Matcha

Add 1 teaspoon of matcha powder to a cup and sift it to get rid of lumps. This results in a latte that is smoother.

Step 2: Add Hot Water

Use a small amount of hot water (around 175°F, not boiling) just about 2 tablespoons. Putting boiling water on matcha may lead to a bitter taste.

Step 3: Whisk Until Smooth

Go for a bamboo whisk (chasen) or any small regular one. Whisk in a zig-zag pattern until you get a slightly frothy and smooth mixture.

No whisk? Place your ingredients in a small jar, close the lid, and shake it for 10 to 15 seconds.

Step 4: Heat and Froth Milk

Heat the milk separately. For milk foam, use a frother, or you can simply shake the milk in the jar before heating.

Step 5: Combine and Sweeten

Mix your milk with the matcha blend. Add sweetening if you want. Give it a gentle stir.

You just made a luscious matcha latte at home.

How to Make Iced Matcha Latte

Like it cold? How about a super-fast iced matcha latte?

Mix matcha with hot water as usual.
Fill a drinking glass to the top with ice cubes.
Cold milk + ice = pour it in.
Add the matcha mix and stir.

Great choice for when the temperature goes up outside.

Matcha Latte Calories

The calories in a matcha latte depend on the kind of milk and sweetening that you go for.

Unsweetened almond milk:
Roughly 60, 90 calories.

Whole milk:
Roughly 150, 180 calories.

Went a bit too sweet?
Add anywhere between 20 and 60 calories extra depending on how much you use.

If you’re watching your calories, sugar is best off the table unless a low-calorie sweetener is your choice.

How Much Caffeine Is in Matcha Latte?

As far as caffeine is concerned, matcha contains less when compared to coffee.

• 1 tsp matcha = approximately 60, 70 mg of caffeine • 1 cup of coffee = approximately 95, 120 mg of caffeine

Besides, matcha includes L-theanine which helps in calming one’s focus energy, therefore, feels smooth and stable.

Best Milk for Matcha Latte

Different milks give different results:

Almond milk → Light and lower calorie
Oat milk → Extra creamy
Whole milk → Rich and smooth
Soy milk → High protein option

Choose based on your taste and goals.

Pro Tips for a Creamy Matcha Latte

• Always sift matcha to avoid clumps
• Don’t use boiling water
• Use high-quality matcha for better color and taste
• Blend for café-style smoothness
• Adjust sweetness slowly

Basic Matcha Latte Recipe (Hot Version)

Ingredients

1 tsp matcha powder
1 cup milk
1–2 tsp honey (optional)
2 tbsp hot water (not boiling)

Steps

Sift matcha into cup.
Add hot water and whisk until smooth.
Heat milk separately.
Combine and sweeten.

Ready in 5 minutes.

Iced Matcha Latte (Refreshing Version)

Whisk matcha with hot water.
Fill glass with ice.
Pour cold milk.
Add matcha mixture and stir.

Perfect for spring and summer.

3 Ingredient Matcha Latte

If you want it simple:

Matcha
Milk
Sweetener

That’s it. No extras needed.

Matcha Latte Without Sugar (Low Sugar Option)

To make it sugar-free:

Skip honey or syrup
Use unsweetened almond milk
Add cinnamon or vanilla for natural flavor

Great for clean eating and weight loss goals.

Low Calorie Matcha Latte

For fewer calories:

Use unsweetened almond milk
Skip added sugar
Use stevia if needed

Calories can stay around 70–100 per serving depending on milk.

Matcha Latte for Weight Loss

Matcha contains antioxidants and moderate caffeine that may support metabolism.

It also:

Reduces sugary drink cravings
Provides steady energy
Feels filling compared to coffee

Best when consumed without added sugar.

Dairy-Free Matcha Latte (Almond Milk Version)

Simply replace dairy milk with:

Almond milk
Oat milk
Soy milk

Almond milk keeps it light and lower calorie.
Oat milk makes it creamier.

Strawberry Matcha Latte (Pretty Layered Version)

To make strawberry matcha:

Add blended strawberries + milk at bottom.
Add regular milk layer.
Pour whisked matcha on top.

Beautiful layered pink and green effect — perfect for spring.

Matcha Latte at Home (No Whisk Needed)

No bamboo whisk?

Try this:

Add matcha + hot water in jar
Close lid and shake 15 seconds
Pour into milk

Smooth and easy.

Matcha Latte Calories & Nutrition

Calories depend on milk choice:

Almond milk → 70–100 kcal
Whole milk → 150–180 kcal

Caffeine:
About 60–70 mg per teaspoon.

Less than coffee but smoother due to L-theanine.

How Much Caffeine in Matcha Latte?

Compared to coffee:

Matcha → ~60–70 mg
Coffee → ~95–120 mg

Matcha gives steady energy without strong crash.

Beginner Friendly Tips

If you’re new to matcha:

Always sift powder
Don’t use boiling water
Start with 1 teaspoon
Adjust sweetness slowly

Good quality matcha makes big difference.

Starbucks Style Iced Matcha Latte (Homemade)

To recreate café-style:

Use extra milk foam
Shake matcha strongly
Serve in tall clear glass
Use ice + layered look

Tastes similar but healthier and cheaper.

Common Questions

Why does my matcha taste bitter?

Most likely the water was too hot or the matcha quality is low.

Can I make matcha latte without a whisk?

Yes. A jar with lid or a handheld frother works well.

Is matcha latte good for weight loss?

Matcha can support metabolism and reduce cravings, especially when made without added sugar.

Can I drink matcha every day?

Yes, in moderate amounts. 1–2 cups per day is generally safe for most people.

According to Harvard Health Publishing, the Mediterranean diet focuses on whole foods like vegetables, legumes, olive oil, and healthy fats

Related Healthy Recipes

If you’re working on building healthier meals, these recipes can help support balanced daily eating:

These recipes help build simple, nutritious meals while keeping healthy eating practical.

Final Thoughts

Making matcha latte at home is easier than you think. It’s healthier, cheaper, and customizable to your taste.

Whether you prefer it hot and cozy or iced and refreshing, this easy recipe gives you café-quality results in minutes.

Once you try it, you may not go back to coffee.

If you enjoy healthy drink recipes, you might also like:

• High Protein Banana Smoothie
• Healthy Low Calorie Detox Drinks
• Weight Loss Friendly Green Smoothie

How to Make the Perfect Matcha Latte at Home (Quick & Easy Recipe)